Physical Health

Monthly Hikes

Join us for our monthly hikes where we connect with nature and enjoy various beautiful hiking trails.

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Yoga

Our yoga instructor, Anastasiia, was born in the Ukraine and now lives in South Africa. She is a qualified gymnastics coach and yoga teacher. She has a wide interest in the knowledges and practices of ancient Indian, Chinese, Tibetan, Japanese and European cultures, with a specific focus on achieving physical, mental and spiritual growth and ... Read more

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